Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
Ravi Shastri is tipping the side he had coached to continue their recent dominance in the Border-Gavaskar Trophy
Here are five tips to help you get more active without spending too much time or money.
'If you invest in a rush at the last moment, you could compromise on selecting the best tax-saving options.'
Remind yourself that if you follow the rules and take care, you will be safe, says Dr Vivek Chandel.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Heading for a sweat session? Time to get inspired.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
The top 10 films of the year may not be great by themselves but they stand out amidst the other OTT releases.
All work in the armed forces is team work. One has to deal with people all the time -- at work, play and even during war, advises IAF Veteran Air Commodore Nitin Sathe.
Aditya Pur, brand manager, Giovani shares simple tips how men can make a smart impression at work.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
As tensions mount in the Gulf over Iran's nuclear ambitions, Israel is reported to have armed its new fleet of submarines supplied by Germany with nuclear tipped cruise missiles.
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
The 39-year-old actor known for his well-toned body recently launched a fitness book, Guide To Your Best Body by his trainer Kris Gethin.
The wellness entrepreneur tells you how to take care of your body, mind and soul.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Celebrity nutritionist Rujuta Diwekar shares the key to staying fit and healthy.
'Be with people you love and those who love you because the feeling of nurturing and being nurtured both add a lot of strength.'
Within 12 to 24 hours of stopping smoking, carbon monoxide levels in your blood will drop, and your lung function will improve in a month, notes Dr Pujan Parikh.
VJ actor Sophie Choudry tells Rediff.com how she keeps her cravings in check and manages to stay in shape.
Alan Baptist reveals how he went from 95 kg to 65 kg.
'The world is yet to watch him, show his prowess as a batter, but given the chance he will do a great job.'
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Describing the unrest among party members as just the "tip of the iceberg," the report shed light on the underlying discontent within the BJP.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
For Indian parents, sending a child abroad for a three-year degree could deplete 48% of their retirement savings, while a four-year degree may consume up to 64%.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
France and the Netherlands are level on four points at the top of the group standings, with Austria on three, while Poland have no points and cannot advance to the last 16.
BIf you know this BJP, it will now go forward to Jharkhand and Maharashtra as if June 2024 never happened, notes Shekhar Gupta.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
Bad breath or 'halitosis' can have many causes such as decayed teeth, infected gums or even respiratory or gastrointestinal infections, points out rediffGURU Dr Shyam Jamalabad.
After the age of 35, women need to take extra care of their mental and physical health.
You might be a supermom but you are still human, says Jennifer Mulchandani.
You are not a bad mom if you go out on a few dates, says Megha Vohra who found her partner on a dating app.
